What color LED lights help you sleep?

What color LED lights should I sleep with?

What LED light color is best for your sleep? A red light color is best for sleep because it has a low color temperature, far lower than regular sunlight. You can be immersed in red light at night without giving your body a jolt and altering your internal clock as blue light does.

Is it OK to sleep with green LED lights on?

Green light promotes sleep while blue light delays it, find researchers. … At the same time they have established that the light-sensitive pigment melanopsin is necessary for the substantial wavelength-dependent effects of light on sleep.

Why shouldn’t you sleep with red LED lights on?

But at night, it disrupts our biological clocks and makes our bodies think we should stay awake when all we need is sleep. Reddish or orangish lights, on the other hand, are the least likely to suppress melatonin production and interfere with sleep.

Is blue LED light good for sleep?

Light therapy, and blue light in particular7, can help realign the body’s circadian rhythms and improve sleep. Blue light suppresses the body’s release of melatonin8, a hormone that makes us feel drowsy. While this may be helpful during the day, it becomes unhelpful at night when we’re trying to sleep.

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What color LED light helps you sleep besides red?

Colors that may help you sleep

Overall, muted colors are the best for your bedroom walls, and blue, green, and yellow may offer the most benefits.